Crunches and Other Exercises For Flat Abs

When first starting to train your abs you go right for the crunches right, but what are the best exercises for flat abs? Crunches are the exercise that most people do when they are on the bar to get their stomach muscles in shape. However, are these really the best form of

exercises for you to get the flat stomach or six-pack you’re after?
seems all the gym teachers of the past must have known something because crunches are one of the best exercises you can do for your abs and are in everyone’s flat abs workouts. But, like most things in life, the basic crunches as we used to do in gym class have

evolved into a better workout and one that is better for your body. Sitting on an exercise ball to perform your crunches is a great example of how crunches have changed over the years. Placed the ball below your middle or lower back. You can place your arms behind

your back, or crossing them over your chest. Use your abs to the bottom of your ribcage down toward your hips to pull. The goal is to keep the ball stable. This is part of the way you work more than your abs with this simple exercise. Using the exercise ball is one of the
 

Best exercises for flat abs.
 
Another way crunches have improved is through the placement of your arms. In elementary school the way we were taught crunches were to place your hands behind your head or cross them over your chest. The new and improved crunch specifically works your upper

abs by keeping your arms extended straight behind your head. The goal is to use your abdominal muscles to lift your shoulder blades off the floor while your arms beside your ears. You do not have to sit all the way out off the floor was done in the past.
The reverse crunch has also proven to be one of the best ab exercises today. Rather than bringing your upper body off the ground, bring your knees toward your chest keeping your feet together. The point of the exercise is to use the stomach muscles to lift the hips off

the floor rather than to use the legs to create momentum.
And finally crunches are now better in another final manner as an exercise for flat abs. A new technique is called full vertical crunch. This crunch will involve the upper and lower abs. This is done by lying on your back with your legs pointed straight at the ceiling. You

place your hands behind your head and lift the shoulder blades from the floor. At the same time create a “U” shape with your upper body by pushing your heels toward the ceiling.
While crunches are one of the best abdominal exercises for flat abs, there are some other exercises that work the stomach as well. The bicycle exercise has proven to help target the rectus abdominis muscle which will help you achieve your goal of six-pack abs. To do this

exercise you will lie face up on the floor with your hands laced behind your head. Bring your knees toward your chest and lift your shoulder blades off the floor. Straighten the left leg while turning your torso to the right and bring your left elbow to right knee. Then

switch sides and continue to alternate in 10 to 15 reps. These exercises for flat abs plus several others like the captain’s chair leg raising and AB rocker will have you on your way to great abs.