Hrithik Roshan is a perfectionist and we all know he works super hard in his gym.
Here are some Body Building tips from the Bollywood superstar who scored big time with 3 consecutive blockbusters in Krrish, Dhoom 2 and Jodhaa Akbar.
Hrithik trains four times every week for about 40 mins on each of those 4 days.
Does cardio 3 days a week. Cardio includes jogging, running and skipping for 20 mins.
He keeps his workouts intense and short.
Hrithik believes that 90% depends on the diet.
He avoids Oil, ghee, butter and prefers to eat grilled, roasted, boiled food.
Hrithik also adds “When i get one or two hours off or whenever i get free time, I just rush to the Gym or just workout at home. I just dont feel good if I miss my workouts.”
If your goal is to get six pack abs, there are a number of different diet programs out there that you can try. Many of them will work but by making sure to include a few select foods on the plan you can maximize the results you see.
Here are the best six pack abs foods that will kick your results into high gear.
Fish
Fish is one of the best sources of protein to include regularly on your six pack abs diet because it's very low in fat and calories. Many fitness competitors choose to make fish their sole protein source as they progress through their fat loss diet, so you know it will get you closer to getting that six pack you want so badly.
Nuts
The second good food to add to your six pack abs diet are nuts. While nuts are very calorie dense, they are full of important vitamins that will help you maintain good health and will go a very low way towards helping keep your hunger level down and under control.
Just make sure that as you include the nuts in your six pack abs diet that you are measuring out your portion size since this will influence the speed of the results you see.
Egg Whites
Another really good source of protein, egg whites are perfect to add to your six pack abs diet. Egg whites are great because they are very inexpensive to buy and you can do so many different things with them.
You'd be hard pressed not to be able to find a way to cook your egg whites that you enjoy so make sure you do add at least one meal of egg whites each day to see the best results.
Green Vegetables
Finally, the last food to add to your six pack abs diet are green vegetables. These also contain a very high amount of nutrients but are incredibly low in calories.
In fact, they are so low in calories that you could virtually eat as many as you liked and it's not going to influence the results you see (assuming you're not adding calorie-dense sauces to them of course).
So make sure you're adding these foods to your daily menu. Getting a six pack doesn't have to be impossible if you're following the right diet plan. If you aren't though, it will be a long time before you see any type of results.
Getting killer abs can be as easy as you want it. If you are willing to put in the time and effort you can get any result you want. There are just a few diet and exercise changes you need to make.
You will first want to begin by changing your diet up. Your diet is going to play half the role in getting a killer stomach. If you eat fast food everyday then I am sorry to say that exercise is not going to matter that much.
Changing your Diet
1. Stay away from anything with the work High Fructose Corn Syrup, Corn Syrup, and Sugar. These give you what I like to call the “Snack Pack.” The snack pack is that ring of belly fat around your waist that seems impossible to get rid of.
2. Get rid of most dairy. If you can eliminate cheese altogether that would be great. Cheese is just filled with Fat. Switch over to Not Fat dairy if you just can't get rid of it altogether.
3. Start taking more Protein. Protein is going to assist you in building that Sexy Six Pack you want. Protein is the best way to speed up the process when building solid muscle mass. You can find high amounts of Protein in Turkey, Chicken, Fish, Steak, Egg Whites,
Nuts, and of course Protein Shakes.
Some of the most effective ab exercises are Reverse Crunches, The Russian Twist, Raised Leg Crunch, and if your up to it a little bit of hanging Ab Work. You will want to find a solid routine that includes all of these Ab Exercises so that you can get ripped fast.
The most important thing is to stay committed. Your not going to have a competition six pack over night. You have to put in the time and effort. If you can stay committed you should start seeing results in just weeks.
exercises for you to get the flat stomach or six-pack you’re after?
seems all the gym teachers of the past must have known something because crunches are one of the best exercises you can do for your abs and are in everyone’s flat abs workouts. But, like most things in life, the basic crunches as we used to do in gym class have
evolved into a better workout and one that is better for your body. Sitting on an exercise ball to perform your crunches is a great example of how crunches have changed over the years. Placed the ball below your middle or lower back. You can place your arms behind
your back, or crossing them over your chest. Use your abs to the bottom of your ribcage down toward your hips to pull. The goal is to keep the ball stable. This is part of the way you work more than your abs with this simple exercise. Using the exercise ball is one of the
Best exercises for flat abs.
Another way crunches have improved is through the placement of your arms. In elementary school the way we were taught crunches were to place your hands behind your head or cross them over your chest. The new and improved crunch specifically works your upper
abs by keeping your arms extended straight behind your head. The goal is to use your abdominal muscles to lift your shoulder blades off the floor while your arms beside your ears. You do not have to sit all the way out off the floor was done in the past.
The reverse crunch has also proven to be one of the best ab exercises today. Rather than bringing your upper body off the ground, bring your knees toward your chest keeping your feet together. The point of the exercise is to use the stomach muscles to lift the hips off
the floor rather than to use the legs to create momentum.
And finally crunches are now better in another final manner as an exercise for flat abs. A new technique is called full vertical crunch. This crunch will involve the upper and lower abs. This is done by lying on your back with your legs pointed straight at the ceiling. You
place your hands behind your head and lift the shoulder blades from the floor. At the same time create a “U” shape with your upper body by pushing your heels toward the ceiling.
While crunches are one of the best abdominal exercises for flat abs, there are some other exercises that work the stomach as well. The bicycle exercise has proven to help target the rectus abdominis muscle which will help you achieve your goal of six-pack abs. To do this
exercise you will lie face up on the floor with your hands laced behind your head. Bring your knees toward your chest and lift your shoulder blades off the floor. Straighten the left leg while turning your torso to the right and bring your left elbow to right knee. Then
switch sides and continue to alternate in 10 to 15 reps. These exercises for flat abs plus several others like the captain’s chair leg raising and AB rocker will have you on your way to great abs.
